Course curriculum

  • 1

    Introduction

  • 2

    Module 1: Core Business

    • Module 1 summary

    • Module 1: Core Business
  • 3

    Module 2: Core Values

    • Module 2 summary

    • Module 2: Core Values
  • 4

    Module 3: Rotten to the Core

    • Module 3 summary

    • Module 3: Rotten to the Core
  • 5

    Module 4: Get Hardcore!

    • Module 4 summary

    • Module 4: Get Hardcore
  • 6

    Module 5: Still in a Fog?

    • Module 5: Still in a Fog
  • 7

    Exercise Series 1 (first 4 weeks)

    • Core Strength for Kids, activity log 1

    • Exercise Series 1
  • 8

    Exercise Series 2 (second 4 weeks)

    • Core Strength for Kids, activity log 2

    • Exercise Series 2
  • 9

    Exercise Series 3 (third 4 weeks)

    • Core Strength for Kids, activity log 3

    • Exercise Series 3
  • 10

    Course Debrief

    • Core Strength for Kids Feedback